my life within 1 month

salam buat para pembaca,
my life within i month is totally awesome
bcoz i am active again after 3 year stop playing any sports.
for now, i'm play futsal... yes futsal...

i got 2 groups...
1st is VENDETTA FC..
is group is my 1st futsal group that i join...
dis group is actually 1 of uniten female group..
but its ni=ot an official for uniten..
dis group is independ group..
but now, this group is not at uniten anymore..
bcoz majority of dis member is finish their study in uniten..
but they still play futsal if they have free time...

my 1st tournament wit this group is 2 week of july... (if i not mistaken)

dis tournament is for charity... and it held at Sport Planet Subang

i s'patutnya become 2nd goal keeper at that time..

but don't why...

i become 1st goal keeper...

and yet alhamdullilah...

i had played verywell at that time...

and dis group made their victory until semifinal..

which lose 1-0..

and at the end of this game...

1 of my teammates..

propose me to become other team goal keeper...

and i accept it after asking her a few question..

my 2nd group is FOXY FC....

this group i joined after 2 week of my tournament wit VENDETTA FC...

one of my VENDETTA FC teammates had propose me to join this group...

i called her name as mim....

my 1st training wit this group was not so good..

mybe bcoz i'm still new and not comfort with this new teammates...

after a few session .. i comfort with this team...

my 1st tournament with this team.. is at Sport Planet Ampang..

this are hugh tournament... where..

this tournament is called... PIALA DATO' NONG CHIK..

and there are many good team at that time..

althought my team are not won..

but it still good for me...

its 4 pendedahan.... bcoz i'm still new at this field..

i also got new jersey... and number is 5...

my study is good as usual.. and i don't like if my study is ruin bcoz of sport...

and as play this sport... i learn and adapt this new experience..

what i mean is i learn to face all people behavior..

which different people had different attitude and behavior...

i also need to learnt to control my attitude and my behavior and kemahuan...

bcoz i still new and still teenage... teenagers like to try new things..

and i hope i can control this..

when i think again... sumtimes my penampilan help me to take care of myself..

another things is..

between this 2 group that had join...

they are totally different...

thats all i want to let all 4 you know about my life within 1 month..

and now.. i'm fasting in the fasting month..

although this is fasting month... training for futsal still go on...

but in 2nd week of fasting month..

that all... wasalam..

injured

salam buat semua..
mlm ni mau cite psl injured...

injured mesti dikaitkan dgn sukan..
yup mmg btol...
kita injured sebb sukan...

mase tue kita form 4...
wakil skool bg lwn netball..
match tue hanya tok skool premier...
skool premier b'maksd...
skool yg umo dier lebeh dr 100 taun...
yup.. 100 taun...
dlu skool kita di panggil BBGS (Bukit Bintang Girl School)..
bgunan tue dlu t'letak kt tgh2 KL area Bukit Bintang
skung bngunan tue dh xde..
diganti dgn Pavillion
disebbkn arus pembangunan...
skool tue dibina semasa penjajahan british...

skung bngunan tue di gnti dgn bangunan baru di cheras (taman shamelin perkasa)
bngunan tue bru 6 taun xklu xsilap d bina...
skung skool tue dipanggil Seri Bintang Utara (SBU)..

ok2.. back to ur main story...
kita injured mse men netball...
it's not normal injury..
but very bad injury...

mase tue phk lwn nk bg bola kt kwn dier...
tp xsmpai then kita try nk amek bola tue..
xsemena2... mase kita lompat nk amek bola tue..
kita di himpit depan dn belakng..
pastu jatuh t'duduk..
mmg besh ar nk cite kan..
sume org wisau...

tp naseb bek bleh bngun...
xlme pstu...
pinggan dh start sakit+jln pon xbtol...

pas je abis game...
try nk balik seat player...
tp xsmpai.. jatuh meniarap btol2 dpn cikgu..

time tue mmg sakit gler..
pnggan sakit+kaki kanan xleh gerak..
menangis jgn ckp...
smpai basah lar lantai tue dibuat nyer..

agak lme pastu... st john skool dtg..
mmg xleh gerak langsung kaki..
sakit gler...

tp paksa gagahkan diri tok angkat kaki+badan kt strecher wlapon sakit..
then bdk st john bwk g sick bay skool....
sian dorg sbb kne angkat kita g sick bay dgn tangga...

xlme pastu ckgu dtg.. kita xmau g hospital sbb nnt mak wisau..
tp ckgu xmo lepaskan kita.. dier suro gak g hospital...

xlme pastu.. ambulance st john dtg bwk HUKM....
mse nk g HUKM.... kita kne pakai strecher khas yg bg sokongan kt tulang belakang...

smpai HUKM nurse check+bg ubat thn sakit kne cucuk ngan jarum yea...
pastu bru dier amek ape ntah khas tok cucuk kaki...
bkn ape.. nk tgk sensory kki kita still ade ke...
sbb kita sakit area... saraf tunjang mmg bahaya sgt ar kan....
kang xpepasal lumpuh kt kaki...

pastu in x-ray... alhamdullilh... xde serius injured.... balik mcm biase kne maah ngan mak...
sebab men ganas2 sgt... pastu t'pakse stop men jap..
tok..
pulih cm biase...

tue aje cite kita tok mlm nie... wasalam.. ^_^

Softball.. ^_^

salam buat semua... ^_^

topik utk arinie adalah softball...
alhamdullilah, terbuka jua hati ni nak men softball..
agak lama tinggalkan softball nie... nak masuk 2 tahun lebih tinggalkan sport nie...
ingtkn nk training ahad nie...
tp dorg ade national tournament kt melaka...
huhuhuu...
kne tggu mggu yg ke-3 lar nmpk nyer... huhuhuhu...

kne ada glove sendiri???
halamak.. xde lak glove sendiri..
sbb time men kt skool dlu...
skool providekan glove tue...
skung kne lar kita mencari glove itu...
huhuhu....
anyone ada idea nk bli glove kt ne??
need 1 glove..

pasal experiance??
hurmm... penah men pitcher aje (klu xsilap position lar)..
wee...~
tp apakan daya....
xdpt join tok tournament lak...
atas sebab2 tidak dpt dielakkan...
huhuhu... sedeh gak time tue.. @_@

1st time train pitcher... huhuhuhu....
mmg ar....
sampai tangan b'getar tahap super saiya...
nk tulis pon susah time skool dlu... huhuhu....
3 hari gak lar.. nk kembali normal tangan nie.. huhuhuhu...

pape pon semanagat nak men softball kembali membara...
huahuahua......

xsabar nk knl team member yang baru.. huhuhu...

P/S : thanx to that senior yg ajak join men futsal ngan softball tue.... klu ade sport len... bleh lar ajak kita yea... heheheh....

KemBaLi Aktif.. ^_^

salam buat semua.. ^_^
alhamdullilah... walaupun agak bizi untuk awal2 sem nie....
bnyk program dan aktiviti sudah dijalankan dan akan berjalan tidak lama lagi...

tajuk yang kita nak cakapkan bukanlah aktif dalam persatuan dan kelab...
tapi aktif dalam b'SUKAN...

hampir 2 tahun tidak bersukan... namun masuk sem ini...
banyak yang nak kita join group sukan....
group futsal.. cmne kita dpt join and rapat ngan senior2 dlm futsal nie???

citenyer cmnie...
mase ILMU ada buat Futsal For Fun mase trimester 2...
ada satu group aje yg join... jd t'pakse lar committe men sekali... ^_^
pas men2 futsal....

ade sorg senior nie... nama dirahsiakan.. ^_^
dier yg start ajak men dan jadi ahli group dorg...
kita pon terima selepas tanya-tanya soklan yg berkaitan...
sbb klu boleh... kita xmo kaco stdy... itu amat dititik beratkan...

dan selepas beberapa lama (masuk sem 1)...
senior tu pn roger kita dan ajak mne futsal...
alhamdullilah hampir 2 tahun akhir nya dpt gak bersukan... ^_^
hari ini bru abis match kt Sport Planet kt Subang...
kita jadi gol keeper... (mmg dri skool klu tak striker, kita akan jadi gol keeper)
match tue pon utk charity...
so, xkesah klu kalah (kalah kt semi 0-1, tapi jd johan dalam group ea...) sbb nak men utk charity.. ^_^

pas match tue... ade senior len lak ajak masuk group dorg...
pastu... tnya cikit2... then orite lar klu xde pape hal hari tok men tue....

*ade offer nk men sofball lak... trainning kt UM.... tue tgk lar dlu klu ade masa kelapangan..
^_^..... alhamdullilah mak pon xmelarang ank dier bersukan (mak dh faham sgt ngan ank dier sorng nie... hehehehe)...

tue lar kisah kita utk mlm nie... lepas agak lme x update blog... wee...~ ^_^

P/S : pape pon thnx to that senior coz give me opportunity to play sport... ^_^

Jangan perkecil khasiat telur

TELUR pernah dianggap sumber makanan tidak menyihatkan. Bagi individu yang mengamalkan diet tinggi protein, telur sememangnya menjadi kegemaran. Tetapi tidak bagi mereka yang mengikuti diet rejim rendah lemak dan yang berhati-hati tentang paras kolesterol dalam badan.

Berbanding dengan kepercayaan tersebut, hakikatnya telur kaya dengan sumber nutrisi semulajadi. Kajian terbaru menunjukkan pengambilan telur secara kerap seiring dengan diet yang sihat dan rendah lemah tidak akan memberi kesan negatif kepada LDL-kolesterol atau menyebabkan risiko penyakit jantung.

Selain harga yang murah, mudah diperoleh dan rasanya yang enak, telur diakui padat dengan nutrisi yang diperlukan oleh badan.

Terdapat beberapa sebab pakar-pakar berpandangan bahawa manfaat telur adalah lebih banyak berbanding kandungan kolesterolnya.

Telur kaya dengan vitamin dan mineral. Sebutir telur bersaiz besar mengandungi 251 miligram choline - lebih separuh daripada yang diperlukan oleh wanita setiap hari.

Choline merupakan satu nutrisi penting terutamanya untuk wanita hamil kerana peranannya dalam pembentukan otak janin sehingga terbentuk menjadi bayi malah memberi kesan kepada memori selepas bayi dilahirkan.

Telur juga kaya sumber yang kaya dengan vitamin K. Sebutir telur mengandungi 25 mikrogram iaitu kira-kira satu pertiga daripada keperluan wanita setiap hari. Vitamin K adalah nutrisi penting untuk membekukan darah.